Christine LaMonica has been practicing yoga since 2000. I love anatomy and alignment. I enjoy teaching the details and intricacies of the poses and strive to bring that knowledge to my students. As a SmartFlow teacher, my goal is to foster intelligent and alignment based practice that will help to prevent injury and allow students to practice for a lifetime. Because I came to yoga as an athlete I have a deep appreciation for how yoga can help condition as well as restore the body, so I use both of these elements together in my teaching. I love teaching yoga, especially helping students discover that they’re actually capable of so much more than they thought! If you’ve never done yoga before, don’t worry, yoga is for anyone and everyone looking to get to know themselves and their bodies better.
We are a boutique yoga studio located in lovely, old town Granada Hills. We offer vinyasa flow yoga for everyone from beginners to advanced students, as well as gentle yoga, restorative, therapeutics (for those recovering from injuries or with limited mobility), kundalini and a cardio/yoga fusion. In addition, we have specialized workshops every month including a monthly healing sound bath! Check out the schedule page for more information and to book a class (we can always get you set up at the studio, too). We are so thrilled to be here in Granada Hills – we’ve needed a yoga studio here for a long time and now we have one. Come on in and try a class!
We offer kids classes every Thursday 4-5pm. We have 40 classes a week and something for everyone, regardless of skill level or experience.
Business Review
I wish I could give more than 5 stars! I love this yoga studio and the owner Christine is amazing!
I was a little hesitant to go to my first yoga class since I knew nothing but I was welcomed with open arms and have been coming here ever since. I've had 3 different teachers and all have been great. Everyone is so friendly and they don't make me feel like I don't know what I'm doing even if some of the time I really don't. :-)
Other than the amazing teachers, Prema Yoga, has really been a great addition to my life. I leave every class feeling more calm and at peace. Albeit a little sore but I always feel fantastic!
Can't recommend this studio enough!
~ Kirsten G.
I am such a huge fan of Prema Yoga. I bought a Groupon and fell in love. Everyone is very friendly, the instructors are wonderful, the class times are convenient, the class variety is great and the studio is very clean. Every time I leave a class, I'm so happy I went. Yoga is great for people like me with back issues. The speed of the level 1 classes is very new-yogi friendly so don't be afraid to give this place a try. You won't regret it.
~ Katie A.
